Self Discipline: How to Understand Your Emotions and Control Your Life (How to Use Self Control and Mental Toughness to Achieve Your Goals)

In this book, you will learn lessons in self-discipline from the masters of self-discipline.the spartans and the special operations community is the heart and soul of discipline.

The spartans dont exist anymore but they left a legacy that still lives on today. The warrior tradition of the spartans is built on a foundation of immense self-discipline.

The modern special operations units carry on similar traditions of extreme self-discipline. Today you can use these lessons in your life to carve out any future you want.

Scientific explanations about self-discipline including:

•                  How to master self-discipline by targeting certain areas of the brain

•                  The navy seals’ secrets to self-discipline

•                  The zen buddhists’ secrets to self-discipline

•                  How to make hard-work exciting

•                  How to ditch your bad habits and adopt the habits of successful people

•                  Strategies to keep going when your motivation runs out

Do you feel overwhelmed by your circumstances? Want to see some extreme results? If you find yourself ending each day with a feeling that you have wasted yet more time without getting things done or taking a step forward, then you need this definitive efficiency guide.

The self discipline series will overcome mental barriers and boost your levels of motivation, learn from the guiding principles of stoicism and build lifelong habits to change your life in fundamental ways.