Weight Loss

Dick Sutphen

Nov 2021 · Penguin Random House Audio · Narrated by Dick Sutphen

Audiobook

1 hr 13 min

Unabridged

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About this audiobook

The ultra-powerful Zapper programming combines music with life-changing affirmations. Use this audio program in three different ways: 1. Program your mind while you do other things with your eyes open. 2. Use it as closed-eye meditative programming. 3. Use it as you go to sleep (skip the second track in which you awaken).The Zapper is a composition of vibrational theta waves and a diminishing delta-level pulse. It generates an altered state of consciousness in which suggestions are delivered with 25 to 2 times the mind-programming power of readily accepted suggestions. With continued subconscious reinforcement of this kind, your mind will manifest a change in beliefs that generate your thoughts and emotions, which in turn create your experiences.Some of the Spoken Suggestions:From this moment on, you eat less calories than you use. Reduce calories. You do. You accept this. You have the self-discipline to establish a healthy diet and stick to it. You eat only healthy foods in small portions and only at mealtime. No snacks. You stick to your diet. Slim down. Lose weight. Do it. You can. You ignore all urges to eat between meals. Smaller portions. Every day you lose weight. You have the power and discipline to do what you need to do to have the body you want. You accept and act upon these suggestions and you lose weight. The regulating power of your mind now assists you in fulfilling your weight-loss goals. It does. Your mind is all powerful. Your mind produces the proper levels of beta-endorphins and serotonin for maximum health and ideal body weight. This is what isTo Use With Your Eyes Closed: Lie down, do a couple minutes of deep breathing, close your eyes and simply listen to the program. This audio program can be used as sleep programming in which you simply listen as you fall asleep. Or you can awaken at the end of a closed-eye session by counting yourself up from one to five and saying the words, "Wide awake, wide awake," several times.To Use With Your Eyes Open: Play the audio program at home or in the office while you're sitting down doing other things such as working at a computer, reading, etc. The volume should be loud enough for you to hear the suggestions, but not so loud as to be distracting. If you turn off the program before awakening at the end, BE SURE TO FULLY AWAKEN YOURSELF. This will be best accomplished by counting yourself up as you would from a deep meditation. Tell yourself you're going to fully awaken, then count up from one to five and say, "Wide awake, wide awake," over and over.Note: If after using the Zapper audio program you don't feel fully awake, we suggest you walk around for a few minutes and maybe splash water on your face to help you fully awaken.Instructions and Warnings: Do not use this audio program in a moving auto or while doing anything requiring you to be fully alert.

About the author

Dick Sutphen was a psychic researcher, past-life therapist, prolific author, and popular speaker. He began his career offering his metaphysical seminars in the late 196s around Phoenix, Scottsdale, and Sedona, Arizona, and since then over 25, people have attended one of his Sutphen Seminars, retreats, or workshops. He authored 25 books, including the million-copy bestseller You Were Born Again to Be Together, and he was the first person to put hypnosis programming on audio for sale, creating over 9 audio products between 1976 and 211. Dick appeared on hundreds of radio and television shows, including the Phil Donahue Show, Good Morning America, and Tom Snyder's Tomorrow Show-where he conducted the first televised past-life regression. He also spoke regularly at festivals and professional organizations, bringing his wisdom to hundreds of thousands of faithful followers of his works. A leader in the field of hypnosis, Dick was honored with many awards throughout his career, including an honorary lifetime membership to the International Hypnosis Federation and the Lifetime Achievement Humanitarian Award presented by the Hypnotherapy Academy in May 219. Dick passed away on September 1, 22, and is survived by his wife, Roberta, and their Lhasa apso puppies.

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