Weight Loss Blueprint

· Susan Zeppieri · AI-narrated by Mason (from Google)
Audiobook
2 hr 59 min
Unabridged
Eligible
AI-narrated
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About this audiobook

The significance of long-term maintenance and establishing a balance between a healthy diet and regular exercise that can be maintained over time is another theme that runs throughout the book. Both of these themes are addressed often. How to overcome weight loss plateaus and how to adapt the strategy as necessary are also covered in this section.

Overall, the reader has been equipped with the resources and the information necessary to lose weight in a manner that is both healthy and long-term by reading this book. Keep in mind that shedding extra pounds is a process that takes time, and it is essential to practise patience and kindness toward yourself as you make progress toward your objectives

About the author

Nutritionist and Researcher.

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Narrated by Mason