DBT Therapy: Master Your Emotions with Dialectical Behavior Therapy. Get Started Treating Depression, Difficult Emotions, Mood Swings, Negative Thinking and Balance your Life

• Do you fnd it hard to regulate your emotions?
• Do you feel that your life lacks mindfulness?
• Do you feel that certain situations overwhelm you?

• core mindfulness
• distress
• tolerance (coping with overwhelming situations)
• emotional regulation
• interpersonal effectiveness (managing relationships with others)

• Western and Eastern mindfulness techniques
• Expert tips for coping with emotionally difcult situations
• Strategies to regulate your emotions, especially negative ones like anger and fear
• How to build relationships based on empathy and self-respect
• And much, much more!

First, you’re notalone Second, you’re not inherently bad or weak. Third, you don’t have to suffer.