Lighter: Let Go of the Past, Connect with the Present, and Expand The Future
About this audiobook
Brought to you by Penguin.
A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world
yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind.
In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter.
'This is a book everyone must read, many times over' VEX KING
© Yung Pueblo 2022 (P) Penguin Audio 2022
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About the author
Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3.4 million people. His writing focuses on the power of self-healing, creating healthy relationships and the wisdom that comes when we truly work on knowing ourselves. He has sold over 1 million books worldwide that have been translated into over 25 languages.
