Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All
Zimbab Winston
Aug 2020 · Efalon Acies · Narrated by Rory Young
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Audiobook
42 min
Unabridged
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About this audiobook
As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way.
Some of the topics included evolve around solving insomnia, helping people with ADHD cope with their concentration problems, or assisting overweight people in their journey to better health.
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5.0
1 review
Rachel Swenson
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November 17, 2020
I highly recommend this audio book for various reasons. Despite of the author's knowledge about the theme, the narrator was still the aspect I was most amazed with. This is what actually offered me on the book. Learning so many new aspects of this issue was enlightening, to say the very least. It was a breath of fresh air. I truly appreciated it.
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