MENTAL TOUGHNESS & BRAIN TRAINING: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy

What You Will Learn:

• The Brain’s Structure And How It Works
• Exercise Brain Effects And How To Exercise The Brain
• Brain’s Structure -Strong Mental Health As We Mature
• The Science Behind Brain Power
• How To Increase Brainpower
• Brain Power Truth
• Memory And The Brain
• Ten Healthy Brain Habits
• Benefits Of Brain Trainining
• Why Should Your Brain Be Trained?
• How Passive And Active Brain Training Could Improve The Mind.
• Conditions For Brain Training To Work
• How Brain Training Can Benefit Navigationally Challenged
• Utilizing Ict Tools To Maximize Your Brain Training
• How To Improve Your Memory
• What Is Dialectical Behavior Therapy (Dbt)?
• Dialectical Behavior Therapy Skills Training
• Benefits Of Dbt, Who Benefits From Dbt Skills Training?
• History Of Dbt
• Dialectical Behaviour Therapy (Dbt) Vs.Cognitive Behavioural Therapy (Cbt)
• How Dialectical Behavior Therapy Dbt Works?
• Is Dbt Right For You?
• How To Manage Anxiety Using Dialectical Behavior Therapy
• Mindfulness
• How Is Meditation Consistent With Dbt And Cbt?
• Mindfulness Complements Traditional Approaches To Counselling And Therapy.
• Mindfulness In Dbt. What Does Mindfulness Have To Do With Dbt?
• Core Mindfulness
• Distress Tolerance In Dialectical Behavior Therapy
• Using Distress Tolerance To Manage Intense Emotions
• Emotional Regulation: What Happens When Someone Can't Regulate Their Emotions?

And many more..