How to Meditate

John Mac

Apr 2022 · Astorg Audio · Narrated by Stuart Walker

4.2

14 reviews

Audiobook

1 hr 29 min

Unabridged

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About this audiobook

How to meditate for beginners contains some practical exercises to achieve perfects moments of meditation : 20 practical tips for quieting the mind, meditation practices with walking meditation, chakra meditation, preparation for great guided meditation, mantra meditation, an exercise to concentrate on a simple visual object, practice visualization exercise, practice mindfulness, some exercises to practice a body scan, 5 more things to know for meditation, 10 tips for meditation, a Step-by-Step Guidelines for Successful Meditation, Exercises for breathing and relaxing, and a practical exercise for visualization of the pyramid of colors. Meditation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent those problems, and to learn how to meditate when necessary. Our audio method helps you to meditate with advices, relaxation exercises and meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.

Ratings and reviews

4.2

14 reviews

Aadil Fayaz

April 9, 2019

Hi. I want to purchase your book but can I get some discount? Please let me know...

2 people found this review helpful

Dilip Thakor

April 13, 2019

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WorLd WiIL CrY Wahito

April 12, 2019

any offers... I mean case back

4 people found this review helpful

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