Keto Living: The Ultimate Guide to Ketogenic Diet for Weight Loss. Discover Different Food and Recipes You Can Try for a Delicious Keto Diet
Kimberly David
Mar 2022 · Author's Republic · Narrated by Marcus Mulenga
5.0star
3 reviewsreport
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11 min
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Keto Living: The Ultimate Guide to Ketogenic Diet for Weight Loss. Discover Different Food and Recipes You Can Try for a Delicious Keto Diet
The ketogenic diet or as some people prefer to call it the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform into energy to keep the body strong and active for a long time without feeling tired quickly.
This audiobook you everything about the keto diet and keto living that will help you lose weight. You will learn the right kinds of food to eat as well as the ones you need to avoid and also different keto recipes you can try that will satisfy your taste.
This audiobooks will discuss the following topics:
- The Benefits of The Ketogenic Diet
- Proteins
- Fats and Oils
- Fresh Vegetables
- Dairy Products
- Nuts and Seeds
- Sweeteners
- Spices
- Achieving Optimal Ketosis
- Foods to Avoid
- Recipes
- And many more!
If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you. If you want to learn more, scroll up and click “add to cart” now!
The ketogenic diet or as some people prefer to call it the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform into energy to keep the body strong and active for a long time without feeling tired quickly.
This audiobook you everything about the keto diet and keto living that will help you lose weight. You will learn the right kinds of food to eat as well as the ones you need to avoid and also different keto recipes you can try that will satisfy your taste.
This audiobooks will discuss the following topics:
- The Benefits of The Ketogenic Diet
- Proteins
- Fats and Oils
- Fresh Vegetables
- Dairy Products
- Nuts and Seeds
- Sweeteners
- Spices
- Achieving Optimal Ketosis
- Foods to Avoid
- Recipes
- And many more!
If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you. If you want to learn more, scroll up and click “add to cart” now!
Ratings and reviews
5.0
3 reviews
Murielle
- Flag inappropriate
December 20, 2022
This book will guide you to the right keto diet. Learn useful tips in weight loss by the right keto foods to eat. If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you. Thumbs up!
Shiembie
- Flag inappropriate
December 20, 2022
An excellent and very useful book. Very enlightening and informative reading. I could totally follow the insights in this book on how to live a healthy lifestyle by keto diet. Keto Living is a must read for health buffs!
Kaleb Daniels
- Flag inappropriate
December 20, 2022
This book contains useful and effective tips on keto diet and keto living that will help you lose weight. You will learn the right kinds of food to eat as well as the ones you need to avoid and also different keto recipes you can try that will satisfy your taste. This books is a nice reading!
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