Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends

· Chase Hill · Narrated by Dave Thackara
5.0
8 reviews
Audiobook
4 hr 22 min
Unabridged
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About this audiobook

Discover the power of self-love, and learn how to set healthy boundaries – without feeling guilty.

Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say “No” every time you don’t want to say “Yes”?

If this is you, then you’ve probably had moments of trying to please others – often, to your own detriment.

If this happens too often, eventually, people will start taking you for granted – and you won’t be taken seriously even when you try to say “No.”

What’s worse, when you do try to set up boundaries, people will label you as mean or moody. It will seem impossible to make people respect your decisions without starting conflict.

But there’s a simple way to solve your problems!

You can start doing what YOU want to do. You don’t have to compromise your individuality just to be “considerate” of others.

You can set healthy boundaries, and make your friends, family and parents respect that boundary.

In Healthy Boundaries, you’ll discover:

  • A step-by-step guide to setting healthy personal boundaries without starting an argument
  • 5 dangerous mistakes you must avoid when setting boundaries
  • The secret to saying “No” without feeling guilty -- and without being misunderstood
  • How to stop constantly apologizing, and find out when you should and shouldn’t be sorry
  • How to detoxify your emotions and release toxicity from your system like a breath of fresh air
  • A clear path to give you the freedom to love yourself, follow what YOU want, and prioritize yourself

You don't have to shield everyone else from pain anymore – realize that you’re the one who’s hurting, and do something about it.

Ratings and reviews

5.0
8 reviews
Ainah Bianca Oribello
September 14, 2024
Healthy Boundaries is an essential guide for anyone looking to establish strong, guilt-free boundaries. The author's advice is both practical and compassionate, making it easy to implement in daily life. The narration is engaging and enhances the content. I've seen significant improvements in my relationships since applying these techniques. Highly recommended for personal growth and maintaining healthy relationships with loved ones.
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Joy Tore
August 16, 2024
Healthy Boundaries offers a comprehensive guide to establishing and maintaining boundaries. The author's insights are profound and delivered with compassion, making it easy to understand and implement the strategies. The narration is engaging and enhances the overall experience. I've seen a significant improvement in my relationships since applying these techniques. This audiobook is a must-listen for anyone looking to create and maintain healthy boundaries in their life.
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Dave G
October 7, 2024
Healthy boundaries book provides a comprehensive guide to setting and maintaining boundaries. The author's practical advice is delivered with compassion and clarity. The narration enhances the content, making it easy to follow and implement the strategies. I've experienced a positive shift in my relationships since listening to this audiobook. It's a must-listen for anyone looking to improve their interpersonal dynamics.
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