Heal Your Mind, Heal Your Body
Ashton Sloane
Oct 2022 · Author's Republic · Narrated by Steven Myles
5.0star
2 reviewsreport
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33 min
Unabridged
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About this audiobook
Heal Your Mind, Heal Your Body: Learn the Steps towards Recovery on How to Heal Your Mind and Body from Trauma
Have you ever wondered why you feel down, anxious, and fearful? Maybe you are depressed, or anxious. Maybe you feel like something is missing in your life. But even if your life looks good on paper—you have a great job, a loving family, and lots of friends—you still have that nagging feeling that something is wrong. You might even wonder if there is something wrong with YOU. Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born!
In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.
This audiobook will cover the following topics:
1. Trauma Explained
2. How Trauma is Passed Down Across Generations?
3. Effect of Trauma in the Body
4. Mind-Body Connection
5. Recovery
6. How to Heal the Inner Child
7. Work to Restore Yourself
8. And many more!
Trauma survivors need to get help to heal from their experiences and live happier lives. To learn more, download your copy of this audiobook today!
Have you ever wondered why you feel down, anxious, and fearful? Maybe you are depressed, or anxious. Maybe you feel like something is missing in your life. But even if your life looks good on paper—you have a great job, a loving family, and lots of friends—you still have that nagging feeling that something is wrong. You might even wonder if there is something wrong with YOU. Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born!
In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.
This audiobook will cover the following topics:
1. Trauma Explained
2. How Trauma is Passed Down Across Generations?
3. Effect of Trauma in the Body
4. Mind-Body Connection
5. Recovery
6. How to Heal the Inner Child
7. Work to Restore Yourself
8. And many more!
Trauma survivors need to get help to heal from their experiences and live happier lives. To learn more, download your copy of this audiobook today!
Ratings and reviews
5.0
2 reviews
Murielle
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March 13, 2023
"Heal Your Mind, Heal Your Body" is an excellent resource for anyone who has experienced trauma and is seeking to heal both the mind and body. The authors' comprehensive approach to healing, along with their focus on practical strategies and techniques, makes this audiobook a valuable resource for anyone on the path to recovery.
Shiembie
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March 13, 2023
This book provides a step-by-step approach to healing from the effects of trauma. It starts by explaining the science behind trauma and its impact on the mind and body. It then moves on to provide practical strategies and techniques for healing, such as mindfulness, self-compassion, and body-based therapies.
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