What to Eat When: A Strategic Plan to Improve Your Health and Life through Food
About this audiobook
#1 New York Times bestselling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day—and when you make them—can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.
What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour’s worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives—and increase longevity to boot.
What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most—whether it’s meals to help them look and feel younger or snacks that prevent diseases—based on the science that governs them.
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About the author
Dr. Michael Roizen is chief wellness officer of the Cleveland Clinic, where he served as founding chair of its Wellness Institute from 2007 to 2017. Board certified in internal medicine and anesthesiology, he is the author of four #1 New York Times bestsellers and nine overall bestsellers, including You: The Owner’s Manual and RealAge: Are You as Young as You Can Be?
Dr. Michael Crupain is an Emmy Award–winning producer and medical unit chief of staff at The Dr. Oz Show. Previously, he ran the food safety testing program at Consumer Reports. Board certified in preventive medicine, he completed his residency and master’s at the Johns Hopkins Bloomberg School of Public Health.
Ted Spiker is the author or coauthor of more than twenty books, including multiple New York Times bestsellers. A former articles editor at Men’s Health, he has published hundreds of stories on health and fitness. He is currently a professor of journalism at the University of Florida.
Lloyd James has been narrating since 1996, has recorded over five hundred books in almost every genre, has earned six AudioFile Earphones Awards, and is a two-time nominee for the prestigious Audie Award. Lloyd's background as a performer includes extensive work in classical theater and folk music. He lives in Maryland with his wife and children.
