Anxiety-Free with Food
Liana Werner-Gray
Dec 2020 · Penguin Random House Audio · Narrated by Liana Werner-Gray
headphones
Audiobook
7 hr 13 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 12 min sample? Listen anytime, even offline.
Add
About this audiobook
Eat your way to calm . . .If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones.Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 1+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being.Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!This audio product contains a PDF with supporting material, and the PDF is available to download.
About the author
Liana Werner-Gray is a certified nutritionist and natural-health advocate. After Liana experienced the power of healing multiple health conditions by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally. Her recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more. Liana is the resident nutritionist at Complete Wellness in New York City. Website: LianaWernerGray.com
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
