Rebecca Seal is a journalist, author and podcaster based in London. Becoming a freelance writer inspired her first non-fiction book, the bestseller Solo: How To Work Alone (And Not Lose Your Mind), and The Solo Collective, her podcast. Her second title, Be Bad Better: How Not Trying So Hard Will Set You Free, came out in 2023. She has written features for newspapers and magazines worldwide, including the Financial Times, Guardian and National Geographic. She regularly appears as a guest expert on Channel 4 television and BBC and commercial radio.