The Complete Intermittent Fasting Guide: Includes The Science of Intermittent Fasting, The Art of Intermittent Fasting & The Ultimate Fasting Diet

Are you interested in intermittent fasting? Is losing weight high on your agenda? The answer to lasting weight loss and better health is much simpler than you had imagined!

With The Complete Intermittent Fasting Guide, you get 3 manuscripts on the subject, including The Art of Intermittent Fasting, The Ultimate Fasting Diet, and The Science of Intermittent Fasting. Inside this amazing book bundle you will discover:

• How fasting benefits your body
• How it affects your insulin levels
• Why other diets constantly fail
• Exercising while fasting
• How it can help combat chronic illnesses
• Common myths and FAQs
• Delicious recipes for your fasting and nonfasting days
• A 7-day meal plan

Intermittent fasting is a proven way to lose weight and when you need all the help you can get don’t settle for just one book on the subject. With The Complete Intermittent Fasting Guide, you will have everything you need to be a healthier and happier version of you!