The Anger Solution: The Essential Guide to Overcoming Your Anger, Learn Valuable Information and Useful Ways on How to Control Your Emotions And Let Go of Your Anger
Ram Ripley
Sep 2020 · Author's Republic · Narrated by Stela June
5.0star
6 reviewsreport
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31 min
Unabridged
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The Anger Solution: The Essential Guide to Overcoming Your Anger, Learn Valuable Information and Useful Ways on How to Control Your Emotions And Let Go of Your Anger
I'm sure you've often heard of the term anger management. The truth is, there are many people who are having a hard time controlling their emotions, particularly their anger when things don't go their way. Anger is a secondary emotion that is actually caused by another emotion first. The most common emotions that trigger anger are fear and depression. It becomes harder to control anger when fear and depression are combined.
Even though it is a secondary emotion, it has some serious ramifications and you will benefit from learning how to control it. This audiobook will teach you the techniques you can try to control your anger as well as other emotions. It will show you the roots and causes of our anger and the elements of it so we can truly understand where our anger is coming from.
This audiobook will discuss the following:
- Anger Basics
- Understand How Fear Can Lead to Anger
- Understand How Depression Can Lead to Rage
- Simplifying Your Life
- Using Meditation
- Using Good Communication
It is better to remember that anger will never solve our problems and that there is always an alternative answer to our problems than being angry. Anger will cause more problems and will not make the decision better. It is better to learn to control it so you can soon find solutions for the problem.
If you want to discover the useful ways you can take charge of your anger, scroll up and click "add to cart" now.
I'm sure you've often heard of the term anger management. The truth is, there are many people who are having a hard time controlling their emotions, particularly their anger when things don't go their way. Anger is a secondary emotion that is actually caused by another emotion first. The most common emotions that trigger anger are fear and depression. It becomes harder to control anger when fear and depression are combined.
Even though it is a secondary emotion, it has some serious ramifications and you will benefit from learning how to control it. This audiobook will teach you the techniques you can try to control your anger as well as other emotions. It will show you the roots and causes of our anger and the elements of it so we can truly understand where our anger is coming from.
This audiobook will discuss the following:
- Anger Basics
- Understand How Fear Can Lead to Anger
- Understand How Depression Can Lead to Rage
- Simplifying Your Life
- Using Meditation
- Using Good Communication
It is better to remember that anger will never solve our problems and that there is always an alternative answer to our problems than being angry. Anger will cause more problems and will not make the decision better. It is better to learn to control it so you can soon find solutions for the problem.
If you want to discover the useful ways you can take charge of your anger, scroll up and click "add to cart" now.
Ratings and reviews
5.0
6 reviews
Jesica Lam
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December 7, 2020
Well written and easy to read. Very helpful especially for male clients who are more comfortable with learning a method than they are with traditional talk therapy. Equally effective for females, of course. The author makes an important distinction between rage and anger that helps both people who believe they shouldn't feel any anger at all, and those who express all anger as rage. This is a book I keep on hand to lend to clients.
Ruhma Baig
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December 7, 2020
Excellent effort by the author. it is a very interesting book. it cantains alot of facts that i got to know . very new topic for me and it is really helpful . i would defininetly recommend others
Ill Will 2020
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October 9, 2023
This book was better than I anticipated. I will use the techniques that were discussed to help tackle my anger!
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