Stress Management And Mindfulness For Beginners
paul schofield
Oct 2020 · paul schofield · Narrated by dms
5.0star
10 reviewsreport
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Audiobook
3 hr 10 min
Unabridged
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About this audiobook
What yоu will learn in this audiobook:
- Stress management and freedom from anxiety
- Self-awareness as a key to growth and change
- How to trust your intuition
- And lots more
- What mindfulness actually is, and why it is so effective
- What good stress management is, and why you must apply it
- How to use mindfulness for self-development and inner peace
- How to deal with stress, anxiety, negative feelings, and more
Ratings and reviews
5.0
10 reviews
olivia Nancy
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October 15, 2020
I recommend this book to anyone looking to get into the science of meditation. It is easy to understand and easy to follow.
Steve Job
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October 14, 2020
I would recommend this book and I will prob listen it again in 6 months or a year.
Arya Jahan
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October 13, 2020
his is a great book for those who knew very little and want to learn about this .Must have .
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