Sleep: All you need to know in one concise manual

· W. F. Howes Limited · Narrated by Antonia Beamish and Imogen Comrie
Audiobook
3 hr 16 min
Unabridged
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About this audiobook

We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve well-adjusted attitudes towards sleep.

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