Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own
Karen Casey
Mar 2022 · Tantor Media Inc · Narrated by Linda Jones
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4 hr 42 min
Unabridged
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About this audiobook
Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love. A codependency book on improving your life through boundaries and peace. Karen Casey, bestselling author of Let Go Now and Each Day a New Beginning, has had her own experience with codependent behavior, and she is here to share what she has learned along the way. Through her own stories and the stories of those she has met through Al Anon meetings and elsewhere, she shows you how to detach from unhealthy codependency, create more positive relationships and, ultimately, lead a less stressful life. Inside, you'll learn how to: - Recognize and acknowledge your own attachments and codependency - Set boundaries, find peace, and engage in healthy detachment - Nurture positive relationships with the people in your life-both new and old
About the author
Karen Casey is a writer and workshop facilitator for twelve-step recovery. Her first book, Each Day a New Beginning, has sold more than three million copies. She has published twenty-eight books since then including Change Your Mind and Your Life Will Follow. Visit her at womens-spirituality.com.
Linda Jones is an award-winning narrator and NYC actor with a penchant for dark edges and curious truths. She has narrated for Penguin Random House, Recorded Books, Audible Studios, and Dreamscape, as well as a variety of independent authors and publishers. She holds a BFA from Ithaca College.
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