Everything You Should Know About The Keto Diet
Miguel Carballal
Miguel Angel Carballal Sanjurjo · AI-narrated by Laura (from Google)
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33 min
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About this audiobook
The ketogenic diet (or keto diet, in its abbreviated form) is a low-carb, high-fat eating plan that offers many health benefits.
In fact, about 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets can have benefits even against diabetes, cancer, epilepsy, and Alzheimer's.
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