Meditation: The Ultimate Guide To Understanding Mindfulness Meditation to Change Your Life Forever
Dr. Henriette Sparson
Mar 2019 · Author's Republic · Narrated by Jesse Gross
3.0star
2 reviewsreport
headphones
Audiobook
21 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 2 min sample? Listen anytime, even offline.
Add
About this audiobook
“Take time for yourself. Sit back and relax because
this is going to be a life changing experience”
~Tom Johnson
Breath in, take a long and deep breath and then release your problems into the wind. Mediation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one’s life.
It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace and tranquility. The use of mediation has grown in popularity it is now used in treating many chronic illnesses.
What are you waiting for? You deserve to take time out of your busy day to devote a short time to an activity that will bring your instant calm and serenity. This book provides all the in-depth knowledge and techniques to have anyone relaxing in a short period.
this is going to be a life changing experience”
~Tom Johnson
Breath in, take a long and deep breath and then release your problems into the wind. Mediation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one’s life.
It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace and tranquility. The use of mediation has grown in popularity it is now used in treating many chronic illnesses.
What are you waiting for? You deserve to take time out of your busy day to devote a short time to an activity that will bring your instant calm and serenity. This book provides all the in-depth knowledge and techniques to have anyone relaxing in a short period.
Ratings and reviews
3.0
2 reviews
Murielle
- Flag inappropriate
August 17, 2022
Meditation is an excellent and very useful book. Very enlightening and informative reading. I could totally relate to it. Highly recommended!
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
