The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate

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· Tantor Media Inc · Narrated by April Doty
Audiobook
7 hr 29 min
Unabridged
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About this audiobook

As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions. If you are struggling with your neurodivergent identity, know that you aren't alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout. The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.

About the author

Jennifer Kemp, MPsych, is a privately practicing clinical psychologist based in Adelaide, South Australia, who works with neurodivergent adults experiencing perfectionism, eating disorders, obsessive-compulsive disorder (OCD), and chronic illness. She is author of The ACT Workbook for Perfectionism.

Monique Mitchelson, MPsych, is an Autistic and ADHD clinical psychologist working in private practice in Brisbane, Australia. She is cohost of the Neurodivergent Woman podcast, balancing this with private clients, consultations, training, advocacy, and advising on policy.

April Doty is a classically trained actress with a BFA in acting from Syracuse University. Born in Virginia, seasoned in London, and settled in Spain, April brings the sound of a rich and varied life experience to her narration. She works from her home studio on Spain's Costa del Sol.

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Narrated by April Doty