Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood-and Relax into Your New Self
Ilyse Dobrow DiMarco
May 2021 · Tantor Media Inc · Narrated by Vanessa Daniels
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11 hr 36 min
Unabridged
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About this audiobook
Have you had a "mom brain" moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage, but it can also be overwhelming-physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity. Dr. Dobrow DiMarco uses frank, funny, and moving stories to illustrate ways to tame self-critical thoughts and navigate the "new normal" of work, marriage, and friendships. Learn how you can mindfully accept the highs and lows of parenting-even in the toughest moments.
About the author
Ilyse Dobrow DiMarco, PhD, is a clinical psychologist who specializes in helping women use cognitive-behavioral therapy and evidence-based strategies to navigate motherhood. Her writing has been featured in Pop Sugar Moms, Psychology Today, and Today Parenting. She lives in New Jersey with her husband and two sons.
Vanessa Daniels has worked as a professional actress in theater, film, TV, commercials, and voice-over for almost two decades. She holds a BFA in drama from New York University and is a member of SAG-AFTRA and Actors' Equity Association.
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