Dieting Kare To Kaise Kare – Audiobook: Dieting Kare To Kaise Kare: How to Approach Dieting Wisely - Adopting a Smart and Balanced Approach to Dieting

· Prabhat Prakashan · AI-narrated by Padma (from Google)
4.7
3 reviews
Audiobook
9 min
Unabridged
AI-narrated
Ratings and reviews aren’t verified  Learn More
Want a 1 min sample? Listen anytime, even offline. 
Add

About this audiobook

हमारा शरीर एक मशीन की तरह है, जो लगातार बिना रुके २४ घंटे, सातों दिन काम करती रहती है। किसी भी मशीन या गाड़ी को चलने के लिए ऊर्जा की आवश्यकता होती है फिर वो ऊर्जा चाहे बिजली हो या भोजन। हमारे शरीर को ऊर्जा भोजन से मिलती है। कभी-कभी अनियमित भोजन अतिरिक्त वसा के रूप में शरीर में जम जाता है तो लोग डाइटिंग का रुख करते हैं। खान-पान वजन बढ़ने का सबसे प्रमुख कारण होता है हमारा खान-पान। यदि हमारे खाने में कैलोरी की मात्रा अधिक होगी तो वजन बढ़ने के खतरे ज्यादा हो जाते हैं।

Dieting Kare To Kaise Kare by Mahesh Sharma: Discover effective and mindful approaches to dieting in "Dieting Kare To Kaise Kare." Mahesh Sharma provides insights into healthy eating habits and balanced nutrition.

Key Aspects of the Book "Dieting Kare To Kaise Kare":
Healthful Choices: The book explores mindful dieting practices, emphasizing the importance of making healthful food choices, portion control, and nutritional awareness.
Healthy Lifestyle: Discover practical tips, strategies, and habits that contribute to successful dieting while promoting overall well-being and sustainable weight management.
Nutritional Education: Gain insights into how the book educates readers about balanced nutrition, empowering them to adopt a holistic and informed approach to dieting.

Mahesh Sharma promotes mindful and healthful dieting practices in "Dieting Kare To Kaise Kare," emphasizing balanced nutrition and well-being. As an author and wellness advocate, Sharma supports informed dietary choices.

Ratings and reviews

4.7
3 reviews

Rate this audiobook

Tell us what you think.

Listening information

Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.

More by Mahesh Sharma

Similar audiobooks

Narrated by Padma