Understanding the Impact of Lifestyle Choices on Longevity: How Choices Affect Health and Lifespan
Namaskar Books
Namaskar Books · AI-narrated by Marcus (from Google)
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Audiobook
12 min
Unabridged
text_to_speech
AI-narrated
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About this audiobook
Understanding the Impact of Lifestyle Choices on Longevity explores how various lifestyle choices—such as diet, exercise, and stress management—affect our health and lifespan. The book discusses scientific research on longevity and provides practical advice on how to make healthier choices to improve life expectancy and overall wellness. By understanding the connection between daily habits and long-term health, readers can take proactive steps to enhance their quality of life and increase their chances of living a longer, healthier life.
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