Weight Loss: Meditation for weight loss and mindful eating

Improve your life and health: This audio recording is designed to teach you how to get the life you want through meditation: Specifically how to lose weight, eat mindfully, and develop inner confidence.

Deciding to take action to lose weight is a personal choice and is very much dictated by individual circumstances and feelings: However, Doctors agree that if you're overweight or obese, losing weight can reduce your risk of some potentially serious health problems.

This audio meditation is designed to assist you to lose weight, eat mindfully, and develop inner confidence with the use of relaxation, breathing techniques, positive affirmations and guided visualisation in a relaxed state.