Healthy Eating: Simple steps for a more balanced diet

Yoga for Beginners: Simple techniques to boost your wellbeing

Shiatsu for Inner Harmony and Balance: A slice of Japanese tranquillity

Sophrology for Beginners: Simple techniques for relaxation and wellbeing

Mindfulness: The secrets to inner peace and harmony

Maximising Your Intellectual Abilities: Learn how to make the most of your intelligence

The Secrets of Better Sleep: Get a great night’s sleep, every night!

Assertiveness Made Easy: Stand up for yourself and communicate more effectively

Increase Your Self-Esteem: Learn to be happy in your own skin

12 Rules for Life : an antidate to chaos: A guide to meaning in the modern world

Learn to Love Yourself: Practical steps to build confidence and self-esteem

Juggling Romance and Parenthood: How to balance your family and your love life

Take Control of Your Life: Be the protagonist of your own life!

Overcoming Anxiety: How to deal with stress and panic

How to Be More Accepting: Hints and tips to strengthen your relationships

Stimulating Your Professional Creativity: Get out of your rut and unlock your creative potential

Book Review: The Power of Now by Eckhart Tolle: Transforming human consciousness and discovering the truth within you

Little Effort, Big Rewards: How to work less and do more

Transactional Analysis: A valuable tool for understanding yourself and others

Learn to Let Go: Leave your worries and stress behind