The Galveston Diet: The doctor-developed health plan to lose weight and overcome symptoms during the menopause

Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

Atomic Habits Summary (by James Clear): Summary and Illustration

Alzheimers Diet: How Diet can Prevent Alzheimer's Disease and Reverse its Effects. Critical Lifestyle Changes to Boost Long-term Brain Health and Cognitive Power

30 Lessons for Living: Tried and True Advice from the Wisest Americans

The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

Being Mortal: Illness, Medicine and What Matters in the End

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Self Sabotage: Overcome Self-sabotaging Behaviour for Life (How to Be Nice to Yourself and Conquer Your Critical Inner Voice)

Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up

Perimenopause Power: Navigating your hormones on the journey to menopause

MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes

I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause

Staging Your Comeback: A Complete Beauty Revival for Women Over 45

Beauty Recipes for Anti Aging (Boxed Set)

The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time

Martial Arts After 40