Tranquility of the Senses: A Guided Meditation from THE SPECTRUM

How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)

Eating with Ecstasy: A Guided Meditation from THE SPECTRUM

Breaking Overthinking: Set Your Mind Free from Destructive Thoughts and Never let Anxiety or Negative Thinking get in the Way of a Happy and Fulfilled Life

Greet a Great Day: A Guided Meditation from THE SPECTRUM

Atomic Habits: Tiny Changes, Remarkable Results

Finding Equilibrium: A Guided Meditation from THE SPECTRUM

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

Reveal Personal Insight: A Guided Meditation from THE SPECTRUM

How to Make Anyone Fall in Love With You

Boost of Energy: A Guided Meditation from THE SPECTRUM

Breath Alignment: A Guided Meditation from THE SPECTRUM

The Difference Maker: Making Your Attitude Your Greatest Asset

Steady and Grounded: A Guided Meditation from THE SPECTRUM

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life

Let It All Go: A Guided Meditation from THE SPECTRUM

Master Your Emotions: Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings

Seek Haven Within: A Guided Meditation from THE SPECTRUM

The Leader in You