Brain Maker by Dr. David Perlmutter - Book Summary: The Power of Gut Microbes to Heal and Protect Your Brain—for Life

Grain Brain By David Perlmutter, Kristin Loberg - Book Summary: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

Eat Fat, Get Thin by Mark Hyman, MD - Book Summary: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

How Not to Die by Michael Greger MD, Gene Stone - Book Summary: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

The China Study by T. Colin Campbell PhD, Thomas M. Campbell II MD - Book Summary: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

Sleep Smarter by Shawn Stevenson - Book Summary: 21 Essential Strategies to: Sleep Your Way to a Better Body, Better Health, and Bigger Success

The Sleep Revolution by Arianna Huffington - Book Summary: Transforming Your Life, One Night at a Time

Endure by Alex Hutchinson - Book Summary: Mind, Body, and the Curiously Elastic Limits of Human Performance

The 5 Second Rule by Mel Robbins - Book Summary: Transform Your Life, Work, and Confidence with Everyday Courage

The Creative Habit by Twyla Tharp - Book Summary: Learn it and Use it For Life

Mindset by Carol S. Dweck - Book Summary: The New Psychology of Success

Braving The Wilderness by Brené Brown - Book Summary: The Quest for True Belonging and The Courage to Stand Alone

David and Goliath by Malcolm Gladwell - Book Summary: Underdogs, Misfits and the Art of Battling Giants

Originals by Adam Grant - Book Summary: How Non-Conformists Move the World

Factfulness by Hans Rosling - Book Summary: Ten Reasons Why We’re Wrong About the World & Why Things are Better Than We Think

When by Daniel Pink - Book Summary: The Scientific Secrets of Perfect Timing

The Effective Executive by Peter Drucker - Book Summary: The Definitive Guide to Getting the Right Things Done

The Pomodoro Technique - Book Summary

The War of Art by Steven Pressfield - Book Summary: Break Through The Blocks And Win Your Inner Creative Battles

The Body Keeps the Score by Bessel Van der Kolk, M.D. - Book Summary: Brain, Mind, and Body in the Healing of Trauma