Are you suffering from stress, anxiety, or panic attacks and are looking for a lasting solution?

You have come to the right place!

This book seeks to equip you with understanding and techniques to help you shift your thinking so that you can better respond to negative emotions. The solution is not out there—it is right inside of you, and this book seeks to help you activate it.

The stresses of everyday life can burden your body and mind—leaving you with nagging worries and anxieties that sometimes seem out of your control. Such is a heavy load to carry, where your mind turns to a battleground for your troubling thoughts. Here, you will get tips on how to quiet your mind and be the master of your thoughts.

The steps recommended are simple and easy to follow. Stress, anxiety, and panic attacks take away your energy, and you often feel like you don’t have the strength to overcome them.

The good news here is that stress and anxiety management does not have to be a daunting task. Herein you will find techniques that you can practice anywhere—be it at home, in the office, or even while traveling.

CBT is your permanent stress solution—guiding you on how to alter your thinking and perceptions so that you can face life’s situations without worrying yourself sick, literally. Coping with stress has never been easier.

The book includes topics on stress/anxiety management, resetting body and mind for optimum mental health, stopping panic attacks, relaxation techniques, healing from tragedy, and so on.

This is not a one-off resource—it is one of those books that you’ll refer to from time to time along the way!