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More by Suzy Reading

Self-Care for Winter: Seven steps to thriving in the colder months

Self-care for Tough Times: How to heal in times of anxiety, loss and change

Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity

This Book Will (Help) Make You Happy: 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile