Relax within Everyone's Reach - Practical Exercises of Breathing, Easing and Visualization
Jan 2023 · Ediciones Franklin Díaz
Ebook
46
Pages
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About this ebook
A book with which you will learn to relax without the need of external help.
It contains a group of practical exercises for relaxation and meditation, classified according to its techniques:
Breathing Techniques, Muscle Relaxation and Visualizations Techniques
It will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue.
Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states.
Ideal as an adjuvant in the overcoming of depression of different etiologies.
About the author
Psicólogo especializado en Neurociencia y Programación Neurolingüística.
Escritor por vocación y por afición.
Trabajando para lograr un Mundo más justo.
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