The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight
Alyssa Sybertz
Dec 2020 · Simon and Schuster
5.0star
2 reviewsreport
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192
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About this ebook
Make every meal count with this guide to the One Meal a Day (OMAD) lifestyle, with over 100 delicious recipes designed to meet your nutritional needs.
Eating only one meal each day may not seem like the easiest diet plan, but it can have huge benefits. The OMAD Diet, a version of intermittent fasting, is specifically designed to regulate your metabolism, increase the time you can spend in ketosis, and improve your overall health. But if you’re not planning your meals to include a wide variety of ingredients and food groups, you may be missing out on the nutrients your body needs to function effectively.
With The OMAD Diet, you will learn safe intermittent-fasting techniques alongside more than 100 complete, once-a-day meals designed to help you burn fat and lose weight. Each delicious recipe has step-by-step instructions and detailed nutritional information, ensuring a balanced diet that will keep you feeling full and healthy. You’ll look forward to your next meal with tasty recipes like:
Plus, keep up with your current diet lifestyle with keto, paleo, plant-based, and gluten-free options. Fuel your body, stay healthy, and savor every meal with The OMAD Diet.
Eating only one meal each day may not seem like the easiest diet plan, but it can have huge benefits. The OMAD Diet, a version of intermittent fasting, is specifically designed to regulate your metabolism, increase the time you can spend in ketosis, and improve your overall health. But if you’re not planning your meals to include a wide variety of ingredients and food groups, you may be missing out on the nutrients your body needs to function effectively.
With The OMAD Diet, you will learn safe intermittent-fasting techniques alongside more than 100 complete, once-a-day meals designed to help you burn fat and lose weight. Each delicious recipe has step-by-step instructions and detailed nutritional information, ensuring a balanced diet that will keep you feeling full and healthy. You’ll look forward to your next meal with tasty recipes like:
- Fiery Mexican Burrito Bowl
- Teriyaki Salmon with Basmati Rice and Broccoli Rabe
- Grain-less Bowl with Rosemary Potatoes and Turkey
- Greek Steak Tip Salad
Plus, keep up with your current diet lifestyle with keto, paleo, plant-based, and gluten-free options. Fuel your body, stay healthy, and savor every meal with The OMAD Diet.
Ratings and reviews
5.0
2 reviews
About the author
Alyssa Sybertz is a freelance journalist and copywriter with an expertise in health, nutrition, fitness and food. She is a frequent contributor to Woman’s World and FIRST for Women, the top two retail magazines in the US, and is the food editor at Closer Weekly. She has written for Allrecipes.com, WholeFoods Magazine and various global wellness brands, plus authored comprehensive guides on topics like menopause and birth control for nationwide marketing campaigns. Alyssa is a certified Zumba instructor and enjoys hiking, snowboarding and trying new recipes. She lives outside of Washington, D.C. with her husband and her dog. You can find her at AlyssaSybertz.com. This is her first book.
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