The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy
Feb 2016 · Chronicle Books
4.1star
27 reviewsreport
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160
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About this ebook
Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.
Ratings and reviews
4.1
27 reviews
Jessica Lepore
- Flag inappropriate
January 15, 2022
Very little recipes are in this.
About the author
Amanda Haas is the culinary director for Williams-Sonoma. She lives in the San Francisco Bay Area.
Dr. Bradly Jacobs is an integrative medicine physician who is focused on helping people optimize their health, sense of well-being, and vitality. He lives and practices in the San Francisco Bay Area.
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