The mental and spiritual wellness HANDBOOK: The Holistic Guide to All-round Wellness
About this ebook
The concept of the book explores an angle of health not regularly talked about like physical well-being. To show just important the other aspects are, the book takes a critical stance, probing beyond reasonable doubt their existence, distinctions, and purposes. By the end of this read, one should be wiser and better suited to safeguarding and upholding their mental and spiritual health for optimum well-being.
Unblocking the Chakras
Understanding the reason why unblocking chakras is necessary starts with knowing why blockages occur in the first place. Any block in one of the chakras can result in a physical problem linked to that area. It is especially connected to some form of psychological or personal challenges. For instance, when the sacral chakra is blocked, it tends to manifest as digestive discomfort or changes in appetite. And since the sacral chakra is directly related to the core creativity and identity of a person, the most common reasons for blockages aren’t far-fetched. Common examples include little to no time spent on self-development, and unsatisfying careers. An understanding of the nature and importance of every chakra will help them identify and locate disruptions as they occur.
On the flip side, there is a possibility of working out a way to restore balance to the chakras. In the same vein, these blockages can be removed regardless of their place of occurrence. From meditating to chakra yoga to lifestyle changes all geared towards unblocking the chakras, one can do many things to clear problems in the chakra system.
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Many thanks for purchasing this book. I believe the content has opened your eyes to the reality of mental and spiritual health, helping you find balance and live a whole and satisfying life.
Warmest regards,
Amelie Novak
