Anxiety and Depression & Runners Handbook

· Tilcan Group Limited
I-Ebook
125
Amakhasi
Kufanelekile
Izilinganiso nezibuyekezo aziqinisekisiwe  Funda Kabanzi

Mayelana nale ebook

Anxiety And Depression & Runners Handbook 


Anxiety And Depression:

Do you feel down in the dumps?

Does everything seem blue to you?

Does it feel like all hope is lost?

Is getting up in the morning and facing the world as hard as climbing a mountain?

If you, or someone you care for, feel like this, then you might be in the grips of depression. 

In this book, “Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast” we will go over anxiety and depression and how this potentially debilitating condition can keep you from becoming the best possible version of yourself!

In this book, we will cover the following areas:

The definition of anxiety

The definition of depression

The causes of both anxiety and depression

Treatment options for sufferers

Alternative treatment options

Natural home remedies

Foods and substances to avoid

How to provide help and support to sufferers

…and much more.

In this book, we will go over the ways in which you can help yourself, and others, overcome depression and anxiety. 

I would encourage you to seek medical attention especially when you feel like things are getting out of control. By seeking medical attention, you can find the path to get back on track to regaining normalcy in your life.

Also, I would encourage you to act fast. If you feel that you are losing control, seek help at once. If you are concerned for someone you care about, then you need to act right away. By reading this book, you have the right tools in your hands to help yourself and those you love. You have taken the first step toward finding the right path to recovery and wellness.

Anxiety and depression are treatable conditions. They can be dealt with just like any other condition in life. With the proper care and attention, you, or your loved ones, will find the right tools to overcome this situation.

Runners Handbook:

Are you looking to improve your physical fitness by running or jogging? 

If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you.

This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to the concept of running training, and it teaches them everything that they need to know about the practice of jogging.

In this one volume, the author condenses all the facts and the techniques that new runners need to be familiar with if they want to increase their chances of developing further as runners.

Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.

Nikeza le ebook isilinganiso

Sitshele ukuthi ucabangani.

Ulwazi lokufunda

Amasmathifoni namathebulethi
Faka uhlelo lokusebenza lwe-Google Play Amabhuku lwe-Android ne-iPad/iPhone. Livunyelaniswa ngokuzenzakalela ne-akhawunti yakho liphinde likuvumele ukuthi ufunde uxhunywe ku-inthanethi noma ungaxhunyiwe noma ngabe ukuphi.
Amakhompyutha aphathekayo namakhompyutha
Ungalalela ama-audiobook athengwe ku-Google Play usebenzisa isiphequluli sewebhu sekhompuyutha yakho.
Ama-eReaders namanye amadivayisi
Ukuze ufunde kumadivayisi e-e-ink afana ne-Kobo eReaders, uzodinga ukudawuniloda ifayela futhi ulidlulisele kudivayisi yakho. Landela imiyalelo Yesikhungo Sosizo eningiliziwe ukuze udlulise amafayela kuma-eReader asekelwayo.