Rapid Start Workout Program: 8 Beginner Workouts That Were Designed To Rapidly Prep Your Body For Intense Fitness.
Arnel Ricafranca
Feb 2015 · Workout Series
4.3star
39 reviewsreport
Ebook
114
Pages
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About this ebook
About The Rapid Start Workout Program
The Rapid Start Workouts was specifically designed to ramp someone up to be able to do any workout program that they choose. Doesn’t matter if you haven’t worked out in years or a seasoned fitness veteran. We all need start “ramp up” to prime those muscles, get familiar with the workout programming and fundamental movements, and get back into the groove.
Timing Of The Workouts
There are 8 workouts below starting from an easier workout and slowly getting harder as you finish all 8. Each workout is under 30 minutes and is to be completed in order within 2-3 days apart. For example, Monday complete Rapid Start 1, Wednesday complete Rapid Start 2. Friday complete Rapid Start 3 until all 8 are finished.
Standard Or Scaled
Each workout has 2 versions, a standard version and a scaled version. The scaled version of the workout is easier and the standard workout is harder. We did this to provide a ramp up experience for various fitness levels. It’s ok to switch back and forth, just do your best at each and every workout. If you choose the scaled variation, we highly recommend repeating this as your next step but as standard.
The Rapid Start Workouts was specifically designed to ramp someone up to be able to do any workout program that they choose. Doesn’t matter if you haven’t worked out in years or a seasoned fitness veteran. We all need start “ramp up” to prime those muscles, get familiar with the workout programming and fundamental movements, and get back into the groove.
Timing Of The Workouts
There are 8 workouts below starting from an easier workout and slowly getting harder as you finish all 8. Each workout is under 30 minutes and is to be completed in order within 2-3 days apart. For example, Monday complete Rapid Start 1, Wednesday complete Rapid Start 2. Friday complete Rapid Start 3 until all 8 are finished.
Standard Or Scaled
Each workout has 2 versions, a standard version and a scaled version. The scaled version of the workout is easier and the standard workout is harder. We did this to provide a ramp up experience for various fitness levels. It’s ok to switch back and forth, just do your best at each and every workout. If you choose the scaled variation, we highly recommend repeating this as your next step but as standard.
Ratings and reviews
4.3
39 reviews
Carol Gielen
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May 8, 2020
Tried these some are challenging also I need more practice, practice makes perfect
3 people found this review helpful
Kishore Ak (Antony)
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November 20, 2023
nice 👍 and your support 🙏💯
Just 1
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November 16, 2023
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