Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape
Augusta DeJuan Hathaway
Aug 2014 · Simon and Schuster
4.4star
9 reviewsreport
Ebook
144
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
Reshape your body with the intense Navy SEAL and Army Ranger workout program created by a United States military strength and conditioning coordinator.
Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces.
Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the thirty hardcore workouts in this book you will:
• Develop massive strength
• Increase speed & agility
• Extend fatigue threshold
• Improve balance & flexibility
• Boost mental fortitude
Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces.
Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the thirty hardcore workouts in this book you will:
• Develop massive strength
• Increase speed & agility
• Extend fatigue threshold
• Improve balance & flexibility
• Boost mental fortitude
Ratings and reviews
4.4
9 reviews
Matthew Vosila
- Flag inappropriate
October 25, 2023
love it great book
About the author
Augusta DeJuan Hathaway serves as a Strength and Conditioning Coordinator for the United States Army at Ft. Benning, GA. His working experience also includes prestige strength and conditioning programs such as the University of Tennessee, University of Nebraska, and Hawaii Pacific University. When not conditioning soldiers for combat, DeJuan is a professional mixed martial artist who remains undefeated. For more information visit www.hathawayfitness.com
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
