心理平衡 : 克服个性的阴暗面: 导航自我内在隐秘面向以实现自我赋能

· Al Khawarizmi
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Ebook
75
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About this ebook

在《心理平衡:克服个性的阴暗面》中,本书引导读者探索和理解自我内在经常被忽视或误解的方面。本书深入探讨个性的阴暗面如何影响我们的个人和社交生活,并提供健康有效的管理策略。

从识别个性阴暗面的特征到建立长期的心理韧性和平衡,本书提供了一步步的指导、现实生活中的例子和实用练习。读者将学会如何导航内部和外部的挑战,改变社会观念,并利用这些理解实现持续的自我赋能。

《心理平衡》不仅阐述理论,更强调实际应用,是任何希望更好地理解自己并过上更充实、更有意识生活的人的必读之作。

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