Be Mindful and Simplify Your Life
Jan 2021 · Andrews McMeel Publishing
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Learn to value “being” as much as you value “doing”—and sharpen your focus on what’s most important to your health and happiness.
You are not your mind.
One thing at a time.
Be aware of the “busy” trap.
Slow it down.
Know how your feel.
Respond rather than react.
Turn toward discomfort.
In Be Mindful and Simplify Your Life, you’ll find simple tools to help you savor the good times and roll with the punches when things don’t go according to plan. Filled with wisdom on being aware, being accepting, and being kind to yourself and others, this little book offers calm and comfort in the face of stress and uncertainty.
You are not your mind.
One thing at a time.
Be aware of the “busy” trap.
Slow it down.
Know how your feel.
Respond rather than react.
Turn toward discomfort.
In Be Mindful and Simplify Your Life, you’ll find simple tools to help you savor the good times and roll with the punches when things don’t go according to plan. Filled with wisdom on being aware, being accepting, and being kind to yourself and others, this little book offers calm and comfort in the face of stress and uncertainty.
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Kate James is a coach, mindfulness teacher, speaker, and writer. Through her business Total Balance, Kate helps her clients find their direction and build self-belief. She is a popular teacher on the free Insight Timer meditation app and author of five bestselling books.
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