Real Life Mindfulness: Meditations for a Calm and Quiet Mind
About this ebook
Getting control over stress and anxiety doesn’t require an expensive stay at a spa or an elaborate step-by-step program. Meditation is a simple, time-tested practice that can calm and quiet your mind—and change the way you experience life.
This book offers guidance on using the opportune moments between everything else in life for spiritual self-care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient can soar with the practices and meditations in Real Life Mindfulness.
By following the suggestions in this gentle guide, you’ll be able to focus on becoming more fully awake to who you really are. People are overbooked and overcommitted, and often feel lost and filled with anxiety. In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an overdemanding schedule steals from you, and let you find your way back to yourself. Learn:
- How daily mindfulness calms the mind and reduces stress
- Why meditating is one of the healthiest things you can do
- How to live in the moment, a place full of peace and happiness
- How to get started meditating regularly, even with a busy life
About the author
Elise Marie Collins is a yoga instructor and spirituality blogger living in San Francisco, Elise's writing combines her love of ancient healing arts and scientific inquiry. She is currently instructing participants in a two year study on the effects of restorative yoga or stretching for metabolic syndrome. She's the author of Chakra Tonics, Essential Elixirs for Mind, Body and Spirit and An A-Z Guide to Healing Foods, A Shoppers Companion.
Becca Anderson is a writer, artist and teacher living in the San Francisco Bay Area. Originally from Ohio, Becca’s background in women's studies inspired her to become a part of the Women's National Book Association, a community of women writers with chapters across the US and Canada. Becca Anderson credits her first grade teacher as a great inspiration and runs several popular classes and workshops including “How to Put Your Passion on Paper.”
