Best Diets For Reverse Aging

Susan Zeppieri

oct. 2022 · Susan Zeppieri

Carte electronică

300

Pagini

Eligibilă

Evaluările și recenziile nu sunt verificate Află mai multe

Treci la cartea audio

Despre această carte electronică

We want to have more control over aging, specifically how to avoid it. Additionally, we want to appear and feel young for as long as possible. Even while we are aware that the aging process progresses, there are things we can do to slow down or even stop it by making confident eating choices! You may read about the significant anti-aging advantages of choosing healthy food selections and eating the right sorts of foods in my book, "The Anti-Aging Diet." The foundation of this book is a simple idea: eating right may help us maintain our youth and health for as long as possible. It's not only about your eating preferences and how they impact how quickly you age.

Making otherwise healthy lifestyle choices, such as exercising and quitting destructive behaviors, is strongly related to maintaining good looks and health as we age via the foods we pick. You understand the importance of living a healthy lifestyle and how it impacts aging, which is why. We examine all of the methods in this book that you may enhance your appearance and health via dietary choices, beginning with learning which foods have a more significant anti-aging effect than others.

This book will also look at various actions that may be performed to help achieve this aim, such as establishing a list of healthy foods to buy and avoiding fast food and processed meals. Studies have shown that you’re eating habits have an influence on both your physical appearance and overall health. In "The Anti-Aging Diet," we'll cover all the basics

Despre autor

Nutritionist and Researcher.

Evaluează cartea electronică

Spune-ne ce crezi.

Informații despre lectură

Smartphone-uri și tablete

Instalează aplicația Cărți Google Play pentru Android și iPad/iPhone. Se sincronizează automat cu contul tău și poți să citești online sau offline de oriunde te afli.

Laptopuri și computere

Poți să asculți cărțile audio achiziționate pe Google Play folosind browserul web al computerului.

Dispozitive eReader și alte dispozitive

Ca să citești pe dispozitive pentru citit cărți electronice, cum ar fi eReaderul Kobo, trebuie să descarci un fișier și să îl transferi pe dispozitiv. Urmează instrucțiunile detaliate din Centrul de ajutor pentru a transfera fișiere pe dispozitivele eReader compatibile.

Raportează conținut ilegal