Health-Defense: How to Stay Vibrantly Healthy in a Toxic World
Jan 2015 · Rodale Books
Ebook
320
Pages
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About this ebook
Environmental toxins are a secret cause of many diseases, including cancer, high blood pressure, heart disease, infertility, asthma, hearing loss, and hypothyroidism. By easily minimizing or eliminating your exposure to these toxins, you can protect yourself against these diseases! That’s what Health-Defense is all about—self-defense.
In Health-Defense, you’ll find:
• How to avoid common toxins found in groceries, personal care products, and household items
• The Health-Defense 7-Day Detox—a simple, easy (and delicious) week of environmentally smart eating
• How to defend yourself from air pollution and wireless and medical radiation
• Tips for preventing and treating the diseases most closely linked to environmental toxins
• Other practical steps you can take to reduce your exposure to toxins
In Health-Defense, you’ll find:
• How to avoid common toxins found in groceries, personal care products, and household items
• The Health-Defense 7-Day Detox—a simple, easy (and delicious) week of environmentally smart eating
• How to defend yourself from air pollution and wireless and medical radiation
• Tips for preventing and treating the diseases most closely linked to environmental toxins
• Other practical steps you can take to reduce your exposure to toxins
As you clean up your personal environment, you’ll lose weight more easily, have more energy, achieve better mental clarity, develop fewer infections, sleep better, and enjoy a more vibrantly healthy life!
About the author
Bill Gottlieb is an author and freelance writer whose articles have appeared in Alternative Medicine, Best Life, Bottom Line Health, Bottom Line Personal, Bottom Line Women's Health, Cooking Light books, Cosmopolitan, Health, InteliHealth.com, Men's Health, Natural Healing, New Beauty, Prevention, Reader's Digest, Runner's World, and Self. He is the former editor in chief of Rodale Books and PreventionMagazine Health Books. He lives in California.
Prevention is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of more than 11 million.
Prevention is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of more than 11 million.
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