Emotional Intelligence: Handling Your Emotions to Improve Your Life (Manage Your Emotional Intelligence, Reduce Stress, Improve Health, Develop Eq Skills)

How would I know? I have worked with people from all walks of life and have experienced the mixed bag of emotions that people experience every day of my working life. Having been aware of how people’s viewpoints are stilted by their emotions, I thought it a good time to put pen to paper and help those who are finding this particular balancing act hard to control.

Key Highlights:

·       Mindfulness Practices: Learn techniques for staying present and managing stress effectively.

·       Resilience Building: Develop strategies to bounce back from setbacks stronger than ever.

·       Assertive Communication: Master the art of expressing your needs confidently without being aggressive.

·       Healthy Relationships: Build and maintain meaningful connections while navigating challenges.

·       Stress and Anxiety Management: Utilize SEL techniques to manage stress and anxiety in everyday life.

This book offers priceless insights for anybody looking to better themselves, for professionals navigating the difficulties of the workplace or for careers developing emotional intelligence in others. Improve your relationships, gain a deeper knowledge of emotions, and open the door to a more satisfying existence. Prepare to go out on a path of self-exploration and empowerment via the emotional intelligence prism. Get a copy and leave me a review if you find this material helpful.