Boxing: Training, Skills and Techniques

Name: Boxing: Training, Skills and Techniques
Rating: 3.8333332538604736 (6 reviews)

Gary Blower

2012년 10월 · Crowood

3.8

리뷰 6개

eBook

112

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eBook 정보

Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.