Low Salicylate Diet: A Beginner's 3-Step Guide to Managing Salicylate Sensitivity or Intolerance

But what exactly is Salicylate? Salicylates are organic compounds found naturally in many plants and fruits. They are used as preservatives in some foods, particularly processed goods. In addition to providing flavorings and colorings to food products, they also act as natural insect repellents and protect plants from disease. Foods that contain high levels of salicylates include apples, oranges, tomatoes, eggplant, grapes, and plums. Salicylates are also found in tea, coffee, and spices like cloves and cinnamon.

Due to their abundance in everyday diets, those with Salicylate sensitivity must understand which foods they should avoid or limit; this includes anything containing salicylates directly or indirectly through added flavoring agents (such as honey). Living a lifestyle that avoids high-salicylate foods can be challenging but not impossible - by substituting healthier alternatives for problematic items one can still enjoy a varied diet without risking serious medical complications or unpleasant side effects.

In this guide, you will know more about:

Salicylate sensitivity, its symptoms, cause, diagnosis, and treatments.

Low salicylate diet, foods to avoid, and foods to eat

A 3-step plan on how to get started with a low salicylate diet

Sample recipes of low-salicylate dishes

Keep reading for more information about living a low-salicylate lifestyle.