Breathe in Nature: A Visual Meditation
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Neuroscience has shown that viewing images of nature has a positive impact on individuals suffering from stress, insomnia and other sleep disorders, depression, anger, tension, impulsivity, restlessness, hyperactivity and attention deficit disorder. Other scientific studies shows that it also bolsters your focus, executive attention, immune system and your body's natural healing abilities.
This is why we've combined images of nature, breath work and mindfulness within this ebook. It can be read in a multiple of ways: Adults can mindfully read this book to themselves or it can be read to children, who can have their eyes open or closed. It can also be used as part of a pre-sleep routine for adults and/or children.
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Pamela is a self-taught artist born in Milan, Italy and now lives in Australia. Her art focuses on landscapes and natural elements inspired by her travels and Australian landscapes. Her latest works analyse the connection of the soul to mother earth as a way to calm the mind and heal our lives. You can reach Pamela via:
Facebook: https://www.
Instagram: https://www.
Website: https://www.
Penelope is an Author and Creativity Coach. She founded the Write With Project in March 2020. She graduated from Deakin University with honours in Creative Writing in 2015 and has been writing ever since. She is based in Melbourne, Australia and is fur-mom to one black, rescue cat. You can reach her on Insta @penelopejanejones, twitter @pjsquared or at the website www.penelopejanejones.com
