7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts
Brett Klika
Feb 2015 · Chronicle Books
4.0star
14 reviewsreport
Ebook
160
Pages
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About this ebook
Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!
Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.
Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.
Ratings and reviews
4.0
14 reviews
Carla C.
- Flag inappropriate
January 12, 2020
Look promising. I just need to get up and do it.
29 people found this review helpful
About the author
Brett Klika is a certified strength and conditioning specialist, a personal trainer, and a fitness consultant for health organizations and Fortune 500 companies around the globe. A former Olympic athlete trainer, Brett is the coauthor of the research study that inspired the New York Times' viral article "The Scientific 7-Minute Workout." He lives in San Diego with his wife and daughter.
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