Positive Psychology: A Toolkit for Happiness, Purpose and Well-being
Mar 2016 · Icon Books Ltd
2.0star
1 reviewreport
Ebook
288
Pages
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About this ebook
Positive Psychology will help you to look on the bright side and to find your place in the world around you.
With expert encouragement and guidance, you will set out your own positive psychology project to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices.
From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.
With expert encouragement and guidance, you will set out your own positive psychology project to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices.
From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.
Ratings and reviews
2.0
1 review
A Google user
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March 10, 2019
The eBook I purchased have only 178 pages instead of 288 pages as stated in book description.
1 person found this review helpful
About the author
Bridget Grenville-Cleave is a qualified positive psychologist and a founder member of the International Positive Psychology Association. She specializes in applying positive psychology through training, consulting and coaching.
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